Health, Wellness & Sport

fitness

Fitness Classes

at Hammonds Plains Community Centre

2041 Hammonds Plains Road

Bounce Fitness with Dana Hickey

Tuesdays 6:00 PM – Interval Training.  Take this class at the level you want with a combination of cardio and strength intervals.  Each class will be a different workout focusing on different muscle groups.  Strength, tone and define your muscles in this hour long class.

Thursdays 6:00 PM – Cardio Kickboxing.  A group fitness class that combines martial arts techniques with cardio.  This high energy, fun, challenging workout will build stamina, improve coordination and flexibility, and burn calories as you build lean muscle.

Tuesdays and Thursdays 10:00 AM – Strength & Tone.  A low impact aerobic and muscle conditioning based workout with fun energizing music that will make you want to move.

Tuesdays and Thursdays 11:30 AM – Mom & Baby Bootcamp.  For postnatal moms at any fitness level.  No need for a sitter!  Modifications for all levels and progression options too if your fitness level is a bit higher.  A full body workout using body resistance exercises, bands and weights.

Email Dana (bouncefitness11@gmail.com) or call 902-471-5760 to register or for more information.

Yoga with Terrilee

Mondays 6:15 PM – Vinyasa yoga – We will work through poses by coordinating movement with breath to flow from one pose to the next. This all levels class will benefit beginners and  more  experienced practitioners as we will provide options for every pose.  Everyone will benefit from the breath work and healing aspects of yoga.

Mondays 7:30 PM – Restorative yoga – Join us  to  relearn the art of relaxation while developing the skills and abilities to self-soothe. This class will help us regulate the stress response and re-balance the nervous system leaving us feeling rested and rejuvenated.

Wednesdays 7:30 PM – Vinyasa for All (NEW!)

Sundays 6:30 PM – Beginner Yoga 

Terrilee Bulger has been practicing yoga for over 25 years. She is certified by Manju Jois in the Ashtanga Yoga vinyasa system and Yoga Therapy. Terrilee brings a wealth of knowledge tempered with compassion derived from her own years of practice and  teacher trainings with renowned teachers such as David Swenson, Nancy Gilgoff, Greg Tebb and most of all her guru, Manju Jois.

Email Terriliee (tbulger@eastlink.ca) or call 902-221-1061 to register or for more information.

New Stars Dance School

Wednesdays and Friday 6:00 PM.  New dance classes in the heart of Hammonds Plains.   For kids who like dancing, rythmics, and fun!

Contact Olga at 902-499-3717 or novastarsgo@gmail.com to register or for more information.

Sportball

Saturdays and Sundays 9:00 AM to 1:00 PM.  Classes for kids 16 months to 8 years.

Visit Sportball.ca to register or for more information.

Other Community Sports

Baseball

Hammonds Plains Baseball AssociationHP A's

Baskeball

St. Margaret’s Bay Minor Basketball AssociationSLAM

Disc Golfhp-disc-golf

Hammonds Plains  Disc Golf Club

Golf

Glen Arbor Golf CourseGlenArbour clubhouse

Soccer

Hammonds Plains Soccer AssociationHP Soccer